Signs, symptoms and research-backed treatment solutions for common running injuries
Getting injured stinks. It doesn’t matter if you’re an elite runner logging 80 miles per week or you are training for your first 5k; being sidelined is physically and emotionally hard to deal with.
Unfortunately, getting injured is also very common. Recent research estimates that eighty-two percent of runners will get injured at some point in their running career. It’s no secret then that getting to the bottom of your running injuries, and preventing them in the future, is critical if you want to continue to improve long-term.
Luckily, we’ve put together countless hours of research on the common causes of running injuries and, more importantly, the most effective preventive exercises and routines you can do to get and stay healthy. If you’re injured, the information and resources here will get you back up and running in no time.
Comprehensive guide for every running injury
3. Shin splints
Information and preventive exercises for common running injuries
Cross training for when you are injured
1. Aqua Jogging